Mental health is a topic that needs to be talked about more. Mental health issues can affect anyone. It’s important to understand that seeking help doesn’t mean you’re weak, crazy, or negative. If you are struggling with your mental health, this list will help you find some resources and support systems for yourself or others in need.
1. Journaling Apps
Journaling apps are a great way to gather your thoughts and feelings. They can be used for many purposes, from keeping track of an illness or recovery process to having a space for jotting down ideas for that new book you’re planning on writing.
There are many types of journaling apps out there. It’s important to figure out which one best fits your needs before committing yourself.
2. Meditation Apps
Meditation is a simple practice that anyone can learn and reap the benefits from. It’s not fancy or complicated. It just takes some time to get used to. The goal of meditation is for your mind to become more peaceful and calm, which will help you with stress management, sleep problems, and more.
Meditation apps are great because they can be used anywhere and at any time; there is no need for special clothing or equipment! You can try different types of meditation until you find what works best for you
3. Mindfulness Apps
In this day and age, it’s so easy to be distracted by the past or future. Your minds race with thoughts of what you have to do tomorrow and where you were yesterday. These apps can help you focus on the present by helping you become aware of your surroundings and body sensations. This will help you avoid worrying about the past or future as much, which is a great way of relieving stress.
4. Online Therapy
Online therapy is a great option for people who are too busy or unable to schedule regular appointments with a therapist. It can also be more affordable than in-person therapy and beneficial for those who are shy or have social anxiety.
Online therapy comprises several software and platforms that allow you to connect with your therapist via video chat, phone call, or text message. Some services charge you per session, while others charge by the month depending on how long you use their service.
5. Online Support Groups
Online support groups are a great way to connect with people with similar experiences. The group mostly works withonline psychiatry, where people can connect and share their challenges. You can talk about your problems and share tips for coping. Sometimes, knowing that you’re not alone in your struggles can help ease your anxiety. This is especially true if the group shares the same diagnosis as you or if the members share similar symptoms of their disorder(s). Joining an online support group will help you understand what it’s like to be part of this community. Having someone else who has been there before will allow them to provide insight into what kind of challenges may lie ahead. Other members might have some helpful suggestions on how best to navigate certain situations.
6. Mental Health Podcasts
Podcasts are a great way to learn about mental health, connect with others dealing with similar issues and relax. Mental health podcasts have been gaining popularity over the last decade. Many different types of podcasts are available—some focus on specific topics, while others feature more general discussions about mental health.
7. Mental Health Twitter and Instagram Accounts to follow
It cannot be easy to know where to start when it comes to improving your mental health, but some great Twitter and Instagram accounts can help you. For example,
• @mentalhealthuk- This account strongly focuses on their #OpenUp campaign, which aims to end the stigma around mental health by encouraging people to share their stories with others. They also tweet about how you can find support for different issues, such as anxiety or depression.
• @officialhfobooks- The Health Foundation’s Books on Prescription program is an excellent resource for anyone looking for practical self-help strategies for managing stress and anxiety. This account posts new books every month that cover different topics like mindfulness, relationships, and exercise
8. Mood-Boosting Youtube Channels
When you feel anxious, depressed, or stressed out, it’s easy to forget that there are ways to make yourself feel better. YouTube is filled with people sharing their experiences, advice, and tools for improving your mental health.
If you’re looking for a way to improve your mental health, plenty of resources are available to help. There is no shortage of options, from apps that can track your mood to therapy sessions with a therapist in person or over Skype. You must find the right one for you and work with it consistently so any improvements will stick around long term.
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